Classic Homemade Vinaigrette Dressing: Calories, Best Time to Eat, Health Tips, and Energy-Saving Prep Advice

🥗 How Many Calories in This Homemade Vinaigrette? When Should You Use It?

This classic homemade vinaigrette dressing contains approximately 120 calories per tablespoon, primarily from the heart-healthy extra virgin olive oil. A typical serving on a salad is around 1–2 tablespoons, adding roughly 120–240 calories to your dish. Because of its high healthy fat content, this vinaigrette is best enjoyed at lunch or dinner, when your digestive system is most active and your body can benefit from absorbing fat-soluble vitamins in vegetables.

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🧄 Ingredients for a Perfect Homemade Vinaigrette

This tangy, Mediterranean-inspired vinaigrette is packed with flavor and easy to make in minutes. Here's what you'll need:

• 1/2 cup extra virgin olive oil – a source of monounsaturated fats and antioxidants

• 3 tablespoons red wine vinegar – for that signature tangy kick

• 1 teaspoon Dijon mustard – helps emulsify and adds depth of flavor

• 1 garlic clove, finely minced or grated – boosts immune benefits and flavor

• 1 teaspoon dried oregano – a touch of herbal complexity

• 1/2 teaspoon sea salt – enhances overall taste

• 1/4 teaspoon black pepper – subtle heat and flavor

• (Optional) Juice of 1/2 lemon – adds brightness and a vitamin C boost

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🥄 Step-by-Step Instructions: How to Make It

1. Combine the Ingredients:
   Pour all ingredients into a clean mason jar or any container with a tight-fitting lid.

2. Shake to Emulsify:
   Close the lid tightly and shake the jar vigorously for about 30 seconds until the vinaigrette is well-blended and creamy.

3. Taste and Adjust:
   Sample your dressing. Add a pinch more salt, a crack of black pepper, or an extra squeeze of lemon juice if needed.

4. Store Properly:
   You can use the vinaigrette immediately, or store it in the refrigerator for up to 10 days. Note that olive oil may solidify when cold — just let it sit at room temperature for a few minutes and give it a good shake before using again.

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⚠️ Who Should and Shouldn’t Eat This Vinaigrette?

✅ Good For:

• People on a Mediterranean diet: Rich in healthy fats and antioxidants

• Vegans and vegetarians: 100% plant-based and versatile

• Individuals with heart concerns: Olive oil and garlic support cardiovascular health

• Those managing blood sugar: Low in carbohydrates and free from added sugars

❌ Not Ideal For:

• People on low-fat diets: High fat content may not suit your dietary plan

• Individuals with garlic allergies or sensitivities

• Those with acid reflux or GERD: Vinegar and mustard may trigger symptoms

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💡 Energy-Saving Tip: Which Appliance Should You Use?

To make this vinaigrette in the most energy-efficient way, avoid electric blenders. Instead, use a glass mason jar with a tight lid. Shaking by hand requires no electricity, reduces cleanup time, and is just as effective for emulsifying a small batch of dressing.