Unhealthy habits are also one of the leading causes of cancer. Below are 6 morning habits of cancer patients.

We often think that cancer is mainly caused by food and the environment; however, many people who have cancer also develop the disease due to unhealthy lifestyle habits.

Many people always believe they are healthy and don't have any issues, so they live carelessly, with disorganized eating and living habits. For example, one patient (whose name is not revealed) shared their story online, stating that after only one month, abdominal pain appeared. This person went to the hospital for a check-up and was diagnosed with late-stage stomach cancer.

Upon hearing this shocking news, the patient was deeply shaken. They asked the doctor why their cancer developed so quickly and metastasized in just one month.

However, the doctor explained that cancer, from the initial stage to metastasis, cannot develop in such a short time. Many people mistakenly think that cancer appears suddenly, but this is not true.

In reality, cancer takes several years to go from the early stages to metastasis. During these years, if the disease is not detected early and people continue with poor eating and lifestyle habits, the disease will progress rapidly.

In general, cancer patients often have 6 bad habits in the morning, as follows:

1. People who regularly skip breakfast

Breakfast is the most important meal of the day, and it is the same for our bodies. If you often skip breakfast, you are likely to damage your stomach, leading to gastritis, ulcers, or even stomach cancer.

Not only that, skipping breakfast can make the body feel tired, lower blood pressure, and disrupt the body’s detoxification process.

2. People who smoke right after waking up

Smoking is extremely harmful to the body, especially when we smoke in the morning, after the body has undergone a long night and there is no food in the stomach.

Research shows that in a cigarette smoke, there are over 7,000 chemicals. Among them, hundreds are harmful to health, and 70 of them are carcinogens, including addictive substances and toxins.

Therefore, long-term smokers are at a higher risk of developing cancer, and the leading cause of lung cancer is smoking.

3. People who don’t drink water when they wake up in the morning

Did you know that the habit of drinking water right after waking up is very good for the body? It helps eliminate toxins, clean the intestines, aids digestion, and boosts the immune system, helping the body fight infections.

Water also helps remove waste and harmful bacteria that can cause infections or diseases, including cancer.

4. People who drink alcohol after waking up in the morning

Alcohol is also a leading cause of cancer, as recognized by the World Health Organization. Drinking alcohol over time can increase the risk of cancer.

Moreover, alcohol can cause significant liver damage, affecting the liver’s detoxification function and metabolism, increasing the risk of liver cancer.

5. People who like to eat pickled food, smoked food, or fried food in the morning

Maintaining unhealthy eating habits will significantly increase the risk of developing cancer. People who enjoy eating pickled food (such as pickled vegetables or salted eggplant), smoked food, or fried food are consuming foods that contain carcinogenic substances.

6. People who are often angry in the morning

Do you know that bad mood and constant anger can also be causes of illness? People who are always angry or have a negative mood often have a weakened immune system, which makes them more susceptible to cancer.

So how can we avoid cancer? Maintaining a healthy and scientific lifestyle is the most important factor. If you adopt good habits in the morning, it will be easier to prevent cancer and live longer.

Furthermore, early cancer detection is also crucial. To detect cancer in time, you should make it a habit to have regular health check-ups so that the disease does not progress to a severe stage, making it harder to treat.