Shiitake mushrooms, also known as "wood ear mushrooms," have long been known not only as a delicious food but also as a valuable medicinal herb in traditional medicine. Today, with the development of science, numerous studies have proven the amazing health benefits that shiitake mushrooms offer to human health.

Latest News

Boosting the Immune System
Shiitake mushrooms contain many polysaccharides, especially lentinans, which have the ability to stimulate the immune system and enhance the body's defenses against disease-causing factors. Lentinan has been studied and shown to improve the activity of immune cells, helping the body fight against viruses, bacteria, and cancer cells.

Supporting Cardiovascular Health
Shiitake mushrooms have positive effects on cardiovascular health due to their ability to reduce cholesterol, stabilize blood pressure, and improve blood circulation. The compound eritadenine in shiitake mushrooms can lower bad cholesterol (LDL) and increase good cholesterol (HDL), helping prevent atherosclerosis.

Meanwhile, the sterols in shiitake mushrooms have the ability to block cholesterol absorption from the intestine, helping reduce cholesterol levels in the blood. The soluble fiber beta-glucan also helps reduce cholesterol and improve cardiovascular health.

Shiitake mushrooms are easy to find in Vietnam and are great for health. Photo: Getty Images

Cancer-Fighting Properties
Studies have shown that shiitake mushrooms have potential in preventing and supporting cancer treatment. Compounds like lentinan and other polysaccharides can stimulate the immune system, helping the body identify and destroy cancer cells. Some studies have indicated that lentinan may inhibit cancer cell growth and enhance the effectiveness of other cancer treatments.

Improving Bone Health
Shiitake mushrooms are a natural source of vitamin D2, which helps the body absorb calcium and phosphorus, two important minerals for bone health. Vitamin D2 helps maintain bone density, prevents osteoporosis, and reduces the risk of fractures.

Antibacterial and Anti-inflammatory Properties
Shiitake mushrooms contain many compounds with antibacterial, antiviral, and anti-inflammatory properties, which help protect the body from infections. Oxalic acid, lentinan, centinamycins A and B, and eritadenine in shiitake mushrooms are components with antibacterial and antiviral abilities. The antioxidants in shiitake mushrooms also help reduce inflammation, protecting cells from damage.

Helping to Control Blood Sugar
Shiitake mushrooms can help control blood sugar by improving insulin sensitivity and reducing sugar absorption from the intestines. The fiber in shiitake mushrooms also helps slow down the absorption process, preventing sudden blood sugar spikes.

Enhancing Brain Function
Shiitake mushrooms contain several B vitamins, especially B1, B2, B5, and B6, which are essential for brain function and the nervous system. These vitamins help improve memory, increase focus, and reduce the risk of neurodegenerative diseases.

Improving Skin Health
Shiitake mushrooms contain many antioxidants, vitamins, and minerals that are beneficial for the skin, helping it stay healthy and youthful. The antioxidants help protect the skin from free radical damage, preventing premature aging. Selenium in shiitake mushrooms helps treat acne and reduce skin inflammation.