Uric acid is mainly eliminated from the body through the kidneys. Therefore, staying well hydrated plays a crucial role in maintaining healthy uric acid levels. In addition to drinking 2–3 liters of water per day, research suggests that certain commonly available beverages may help support the natural elimination of uric acid without the need for medication.

Below are five simple, easy-to-find drinks that may help promote uric acid excretion and reduce the risk of gout recurrence.

1. Lemon Water

Lemon water is rich in vitamin C, which helps alkalize urine and supports more efficient uric acid excretion. Despite its natural acidity, lemon water stimulates the pancreas to release calcium carbonate, an alkaline compound that helps neutralize acids in the body, including uric acid.

In addition, lemon water supports liver function and detoxification, helping prevent the buildup of waste products in the body. However, because lemon water is acidic, it should not be consumed on an empty stomach and should not be overused to avoid stomach irritation.

2. Cucumber Juice

Cucumbers contain about 90% water, making them excellent for hydration and detoxification, including the removal of uric acid. They are very low in purines, which means they do not worsen conditions such as kidney stones or gout.

For enhanced detoxifying effects, cucumber juice can be combined with a small amount of fresh lemon juice to support liver and kidney function.

3. Green Tea

Green tea is rich in antioxidants, particularly catechins, which help inhibit the production of uric acid in the body. Its polyphenols also support the excretion of uric acid through urine, reducing the risk of urate crystal formation.

Drinking one to two cups of green tea per day may help improve overall health and lower uric acid levels. However, green tea should not be consumed on an empty stomach, and intake in the evening should be limited to avoid sleep disturbances.

4. Celery Juice

Celery juice supports weight management and helps reduce inflammation. It also has mild diuretic properties, which assist the kidneys in eliminating uric acid. Celery is rich in vitamins A, C, and K, as well as potassium, all of which support overall health.

Celery contains luteolin, a powerful antioxidant that inhibits the enzyme xanthine oxidase, which converts purines into uric acid. As a result, celery juice helps both reduce uric acid production and promote its excretion, making it beneficial for people with gout.

5. Coconut Water

Coconut water is rich in natural electrolytes and minerals. It supports kidney function, enhances metabolism, and helps maintain metabolic balance. Coconut water also contains antioxidants and anti-inflammatory compounds that help limit lactic acid formation.

Lactic acid can inhibit uric acid excretion in the kidneys. By reducing lactic acid levels, coconut water helps regulate uric acid concentration in the body and supports its elimination through the urinary system.

Final Note

While these beverages can support uric acid elimination and help reduce gout flare-ups, they should be combined with a balanced diet, adequate hydration, and healthy lifestyle habits. People with gout or kidney conditions should consult a healthcare professional before making significant dietary changes.