Instead of relying on motion sickness medications, you can try the following natural remedies to stay alert and comfortable during long trips.

Motion sickness is a condition that occurs when traveling by boat, car, or plane. Common symptoms include dizziness, nausea, vomiting, excessive sweating, and low blood pressure. Medically, it's known as motion-induced vestibular disorder. To avoid motion sickness, here are some effective tips that can help you travel long distances without feeling sick:

1. Prevent Motion Sickness with Ginger

In traditional medicine, ginger is often recommended for combating motion sickness. About 30 minutes before your journey, cut a piece of fresh ginger the size of your thumb, peel it, wash it, crush it, or chew it, then drink it with a glass of warm water. During the trip, you can occasionally suck on a slice of ginger.

Ginger has a spicy flavor, warming properties, and is known for its ability to release wind, dispel cold, and reduce nausea. In traditional remedies, ginger is often used for both heat and cold-related illnesses, without causing side effects. It’s an easy and effective way to prevent motion sickness.

2. Use Dried Tangerine Peel to Relieve Motion Sickness

An hour before traveling, take a tangerine, peel it, and fold the peel in half. Place it between your nostrils and gently squeeze to release the aromatic oils. Inhale the scent about 10 times. You can do this at any point during the trip as well.

3. Pressure Point: Neiguan (Pericardium 6)

Pressing the Neiguan point (located on the inner forearm, about two finger widths above the wrist crease) is a common technique in traditional medicine. This point is known to help alleviate symptoms of motion sickness, including nausea and dizziness.

4. Eat and Smell Bread

Eating bread can help prevent motion sickness. When you eat bread, the pancreas secretes trypsin, an enzyme that helps metabolize the amino acids in the bread, which has a calming effect on the nervous system. Additionally, smelling bread crusts can help you avoid the nausea-inducing smells of exhaust fumes or vehicle odors.

5. Use Betel Leaves

Another traditional remedy is to place betel leaves on your belly button. You can use a piece of cloth, such as gauze or a handkerchief, to secure the leaves in place. The betel leaves provide warmth to the belly area and help mask the smell of exhaust fumes. Holding one or two leaves in your hand and occasionally smelling them can also help reduce fatigue and prevent motion sickness.

6. Wrap a Dry Cloth Around Your Neck

Similar to using betel leaves, wrapping a dry cloth around your neck can help prevent motion sickness. The cloth helps maintain warmth from the back of the neck to the chest, which can be particularly effective for some individuals.

By trying these simple and natural methods, you can make long journeys more comfortable without relying on medications.