f you’re looking for a simple, natural remedy that supports your body from the inside out, lemongrass–guava leaf tea is a powerhouse you don’t want to overlook. This fragrant herbal blend has been used for generations in traditional medicine thanks to its antibacterial, anti-inflammatory, and digestive-boosting properties. Today, it’s gaining attention as a gentle but effective daily wellness drink.

Below are 13 impressive benefits of this soothing tea — and why you might want to make it part of your routine.

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1. Supports Healthy Digestion

Both lemongrass and guava leaves help calm the digestive system. They ease bloating, gas, indigestion, and help food move smoothly through the gut.

2. Helps Lower Blood Sugar Naturally

Guava leaves are known for their ability to regulate glucose absorption, making the tea a supportive drink for people managing blood sugar levels.

3. Strengthens the Immune System

Rich in vitamin C and antioxidants, this tea helps your body fight infections, viruses, and everyday inflammation.

4. Reduces Cholesterol Levels

Studies show that guava leaves may lower LDL (“bad” cholesterol) while improving heart health overall.

5. Aids in Weight Management

The tea boosts metabolism, supports fat breakdown, and helps reduce cravings—ideal for anyone trying to maintain or lose weight.

6. Relieves Stress and Anxiety

Lemongrass has a calming aroma and natural compounds that help relax your mind, reduce tension, and promote better mood balance.

7. Supports Heart Health

With its anti-inflammatory and lipid-lowering effects, this blend helps protect the heart and improve circulation.

8. Treats Diarrhea and Digestive Infections

Guava leaves contain strong antibacterial properties that help fight harmful gut bacteria and reduce diarrhea.

9. Detoxifies the Body

This tea acts as a gentle detox, helping your liver flush out waste and cleanse your internal system.

10. Improves Skin Health

Thanks to its antioxidants, the tea fights free radicals, reduces acne-causing bacteria, and may help slow down signs of aging.

11. Helps Reduce Fever

Traditionally, guava leaves and lemongrass are used to bring down fever and support faster recovery.

12. May Reduce Joint Pain and Inflammation

Their anti-inflammatory power helps ease joint pain, stiffness, and swelling—especially helpful for people with arthritis or chronic inflammation.

13. Freshens Breath & Supports Oral Health

Guava leaves are naturally antibacterial and can help reduce bad breath, gum inflammation, and harmful mouth bacteria.

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How to Make Lemongrass–Guava Leaf Tea

Ingredients:

• 3–5 fresh guava leaves (or 1 tablespoon dried leaves)

• 1 stalk lemongrass, smashed

• 300–400 ml water

• Honey or lemon (optional)

Instructions:

1. Rinse the leaves and lemongrass thoroughly.

2. Bring water to a boil.

3. Add the ingredients and simmer for 7–10 minutes.

4. Strain and enjoy warm or chilled.