Lettuce is a common vegetable that is familiar to everyone. It is often used in raw form, such as in salads. Lettuce offers many health benefits, but it may not be suitable for everyone to eat.

Health Benefits of Lettuce

Lettuce is an ideal choice for those who want to lose weight. This vegetable is high in water and fiber, helping to create a feeling of fullness without adding too many calories to the body. The abundant water in lettuce also helps to hydrate the skin, keeping it plump and healthy.

Disease Prevention

Lettuce contains a significant amount of beta-carotene, a powerful antioxidant that helps prevent diseases, reduce joint inflammation, cataracts, and cardiovascular diseases.

Relieving Heat and Headaches

Lettuce contains a lot of water, which helps cool the body. Additionally, it has a high magnesium content, which aids in muscle tissue recovery and enhances brain function.

In folk medicine, there is a remedy using lettuce juice combined with rose essential oil to relieve headaches.

Preventing Constipation

Lettuce is rich in fiber, which benefits the digestive system. Fiber helps the intestines contract more easily, preventing constipation.

Supplementing Vitamins for the Body

Lettuce contains many essential vitamins such as Vitamin A and beta-carotene (a precursor of Vitamin A). 100 grams of lettuce can provide 2.47 times the daily recommended intake of Vitamin A. Moreover, this amount of lettuce also contains 4,443 micrograms and many other antioxidants that help improve vision and prevent diseases.

Lettuce also contains a significant amount of Vitamin K. This vitamin is important for the body, as it enhances bone health and protects the nervous system.

Good for Diabetics

For those with diabetes, lettuce has a low carbohydrate content, meaning it does not cause sudden spikes in blood sugar levels. The high fiber content in lettuce also helps prevent rapid increases in blood sugar after meals.

Who Should Not Eat Lettuce?

Lettuce is healthy, but not everyone should eat it.

People with Digestive Disorders

Lettuce contains a lot of fiber that aids digestion. However, for people with digestive disorders, this vegetable can cause discomfort such as bloating, stomach cramps, diarrhea, and may reduce the absorption of certain nutrients.

People on Blood Thinning Medication

Lettuce contains a high amount of Vitamin K, which can interfere with the effects of blood-thinning medication. Therefore, people taking blood thinners should limit their consumption of lettuce.

People with Stomach Pain

People with stomach pain should avoid fibrous vegetables and raw vegetables like lettuce and herbs, as they can irritate the stomach lining.

People with Kidney Failure

People with kidney failure should limit the intake of vegetables high in phosphorus and potassium, as these substances can burden the kidneys. When kidney function declines, these substances are not excreted through urine and can cause side effects in the body.

People with an Unpleasant Body Odor

For those who naturally have a strong body odor, it is best to avoid foods high in sulfur, such as lettuce and onions, as they can intensify the unpleasant body odor.